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Green Smoothie Bowls

Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients. 

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 392 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 frozen bananas
  • ½ avocado , skin and pit removed (see notes)
  • 1 kiwi , skin removed, plus extra slices for topping
  • 2 slices peeled fresh ginger , or 1 tsp ground ginger
  • 2 cups spinach leaves
  • 1 teaspoon cinnamon
  • 1 Tablespoon tahini or creamy cashew butter
  • ⅔ cup coconut drinking milk (see notes)
  • 1-2 Tablespoon maple syrup , or honey, plus more for topping
  • 2 teaspoon green powder or spirulina
  • 1 Tablespoon flaxseed or chia seeds , for topping
  • sliced strawberries , for topping

Instructions

    Cup of Yum
  1. In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
  2. Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired. 

Notes

  • The avocado makes this bowl thick, like a combo of a pudding and a smoothie. 
  • Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be. 

Nutrition Information

Calories 392kcal (20%) Carbohydrates 54g (18%) Protein 7g (14%) Fat 18g (28%) Saturated Fat 6g (30%) Sodium 121mg (5%) Potassium 1116mg (32%) Fiber 11g (44%) Sugar 25g (50%) Vitamin A 3000IU (60%) Vitamin C 72.9mg (81%) Calcium 129mg (13%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 392

% Daily Value*

Calories 392kcal 20%
Carbohydrates 54g 18%
Protein 7g 14%
Fat 18g 28%
Saturated Fat 6g 30%
Sodium 121mg 5%
Potassium 1116mg 24%
Fiber 11g 44%
Sugar 25g 50%
Vitamin A 3000IU 60%
Vitamin C 72.9mg 81%
Calcium 129mg 13%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.