Green Smoothie Bowls
User Reviews
5.0
24 reviews
Excellent
Green Smoothie Bowls
Report
Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients.
Share:
Ingredients
- 2 frozen bananas
- ½ avocado , skin and pit removed (see notes)
- 1 kiwi , skin removed, plus extra slices for topping
- 2 slices peeled fresh ginger , or 1 tsp ground ginger
- 2 cups spinach leaves
- 1 teaspoon cinnamon
- 1 Tablespoon tahini or creamy cashew butter
- ⅔ cup coconut drinking milk (see notes)
- 1-2 Tablespoon maple syrup , or honey, plus more for topping
- 2 teaspoon green powder or spirulina
- 1 Tablespoon flaxseed or chia seeds , for topping
- sliced strawberries , for topping
Add to Shopping List
Instructions
- In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
- Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired.
Notes
- The avocado makes this bowl thick, like a combo of a pudding and a smoothie.
- Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
54g
(18%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Sodium
121mg
(5%)
Potassium
1116mg
(32%)
Fiber
11g
(44%)
Sugar
25g
(50%)
Vitamin A
3000IU
(60%)
Vitamin C
72.9mg
(81%)
Calcium
129mg
(13%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Sodium | 121mg | 5% |
| Potassium | 1116mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 25g | 50% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 72.9mg | 81% |
| Calcium | 129mg | 13% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
