5.0 from 96 votes
Green Smoothie Recipe
This classic Green Smoothie is a nutritious powerhouse loaded with fresh spinach, banana, orange, and pineapple. It is customizable but make sure to have at least one frozen fruit in this smoothie to make it chilled and thicken it up a little. The ingredients are so simple and good for you. It's refreshing and will give you a nice boost of energy.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 206 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup unsweetened coconut milk or your milk of choice
- 1 banana peeled
- 1 orange peeled
- 2 cups fresh spinach
- 1 1/2 cups frozen pineapple
- 2 tsp chia seeds optional
Instructions
- Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using).
- Blend until smooth and transfer into two tall glasses.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbs
44g
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Sodium
26mg
(1%)
Potassium
649mg
(19%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
3072IU
(61%)
Vitamin C
108mg
(120%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbs | 44g | |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 26mg | 1% |
| Potassium | 649mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 3072IU | 61% |
| Vitamin C | 108mg | 120% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.