5.0 from 3 votes
Green Smoothie Recipe
A green smoothie recipe that is tasty and full of all that stuff that's good for you and none of the stuff that isn't.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 247 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 /2 cup strawberries
- 1 bananas
- 1 cup spinach
- 1 cup orange juice
Instructions
- Blend all ingredients together until smooth.
- Serve immediately.
Cup of Yum
Variations:
- Replace orange juice with ice cold water if you'd prefer.
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
59g
(20%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
28mg
(1%)
Potassium
1196mg
(34%)
Fiber
6g
(24%)
Sugar
39g
(78%)
Vitamin A
3393IU
(68%)
Vitamin C
185mg
(206%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 59g | 20% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 1196mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 39g | 78% |
| Vitamin A | 3393IU | 68% |
| Vitamin C | 185mg | 206% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.