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Green Tea (Matcha) Oats Flaxseed Pull Apart Rolls (vegan)

Green Tea (Matcha) Oats Flaxseed Pull Apart Rolls. Soft, fluffy and delicious. These rolls make a great snack. Vegan Recipe.

Prep Time
35 mins
Cook Time
35 mins
Total Time
1 hr 5 mins
Servings: 10 servings
Calories: 168 kcal
Course: Bread
Cuisine: American , Vegan

Ingredients

  • 2 cups bread flour
  • 1/2 cup oats
  • 1/2 cup flax seeds
  • 1.5 teaspoons Quick Rising Yeast
  • 3 teaspoons raw sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon powder
  • 1/2 teaspoon cardamom powder
  • 1 teaspoon matcha green tea powder
  • 2 teaspoons vegan butter
  • about a cup of warm water
  • Oil for greasing

Instructions

    Cup of Yum
  1. Add yeast to half cup (125ml) of water and sugar and mix well. Let sit for 10 minutes or until frothy.
  2. Grind/blend the oats and flax seeds into coarse flour and add to the yeast mixture.
  3. Add in the softened butter, flour, salt, cinnamon, cardamom and green tea and start mixing vigorously.
  4. Once the dough seems to come together, knead for 5-6 minutes to make into a smooth and soft dough, use some more water if needed.
  5. Place dough in well greased container(atleast double the size of the dough). Spritz top with oil spray and cover with heavy towel.
  6. Let dough rise for an hour or until it doubles.
  7. Take dough out and using a little flour make it into an long baguette shape. Cut small portions and shape them into a ball.
  8. Place balls an inch apart on a baking tray or a baking pan. Spritz top with water and sprinkle with some poppy seeds (optional).
  9. Spritz some oil and cover with heavy towel.
  10. Let rise in a warm place for 45 minutes.
  11. Remove towel and bake at 375 degrees F for 25-30 minutes or until the tops are all golden.
  12. Remove from container and let cool for atleast half an hour!
  13. Enjoy warm with butter or tea!

Notes

  • Total time does not include 1 hour 45 mins proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 168kcal (8%) Carbohydrates 25g (8%) Protein 6g (12%) Fat 5g (8%) Sodium 126mg (5%) Potassium 125mg (4%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 60IU (1%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 168

% Daily Value*

Calories 168kcal 8%
Carbohydrates 25g 8%
Protein 6g 12%
Fat 5g 8%
Sodium 126mg 5%
Potassium 125mg 3%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 60IU 1%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.