Green Tea (Matcha) Oats Flaxseed Pull Apart Rolls (vegan)
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Green Tea (Matcha) Oats Flaxseed Pull Apart Rolls (vegan)
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Green Tea (Matcha) Oats Flaxseed Pull Apart Rolls. Soft, fluffy and delicious. These rolls make a great snack. Vegan Recipe.
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Ingredients
- 2 cups bread flour
- 1/2 cup oats
- 1/2 cup flax seeds
- 1.5 teaspoons Quick Rising Yeast
- 3 teaspoons raw sugar
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon powder
- 1/2 teaspoon cardamom powder
- 1 teaspoon matcha green tea powder
- 2 teaspoons vegan butter
- about a cup of warm water
- Oil for greasing
Instructions
- Add yeast to half cup (125ml) of water and sugar and mix well. Let sit for 10 minutes or until frothy.
- Grind/blend the oats and flax seeds into coarse flour and add to the yeast mixture.
- Add in the softened butter, flour, salt, cinnamon, cardamom and green tea and start mixing vigorously.
- Once the dough seems to come together, knead for 5-6 minutes to make into a smooth and soft dough, use some more water if needed.
- Place dough in well greased container(atleast double the size of the dough). Spritz top with oil spray and cover with heavy towel.
- Let dough rise for an hour or until it doubles.
- Take dough out and using a little flour make it into an long baguette shape. Cut small portions and shape them into a ball.
- Place balls an inch apart on a baking tray or a baking pan. Spritz top with water and sprinkle with some poppy seeds (optional).
- Spritz some oil and cover with heavy towel.
- Let rise in a warm place for 45 minutes.
- Remove towel and bake at 375 degrees F for 25-30 minutes or until the tops are all golden.
- Remove from container and let cool for atleast half an hour!
- Enjoy warm with butter or tea!
Notes
- Total time does not include 1 hour 45 mins proving time
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
5g
(8%)
Sodium
126mg
(5%)
Potassium
125mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Sodium | 126mg | 5% |
| Potassium | 125mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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