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4.5 from 81 votes

Green Tomato Chutney - Instant Pot

Green Tomato Chutney - A piquant mouth-watering chutney made with summer's best raw-tart tomatoes, spicy jalapeños, and a hint of sweetness!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Calories: 76 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 1 tablespoon oil
  • ½ teaspoon mustard seeds
  • ¼ teaspoon asafetida optional
  • ½ teaspoon ground turmeric
  • 1-2 jalapeños
  • 4 green tomatoes roughly chopped (around 2 pounds)
  • 1 teaspoon kosher salt
  • 1 tablespoon brown sugar or jaggery

Instructions

    Cup of Yum
  1. Turn Instant Pot to sauté(more) mode and heat oil. Add mustard seeds and allow them to crackle. This may take 2-3 minutes. Add asafetida, turmeric, jalapeños, green tomatoes, and salt.
  2. Give a quick stir. Add brown sugar. Close Instant Pot with pressure valve set to sealing.
  3. Pressure Cook (low pressure) for 5 minutes followed by quick release or natural pressure release.
  4. Open Instant Pot and set to sauté mode. Mash the tomatoes using a masher, cook for 2 minutes stirring frequently. Garnish with chopped cilantro. Mix well and enjoy!

Nutrition Information

Calories 76kcal (4%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 3g (5%) Sodium 597mg (25%) Potassium 250mg (7%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 825IU (17%) Vitamin C 32.9mg (37%) Calcium 16mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 76

% Daily Value*

Calories 76kcal 4%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 3g 5%
Sodium 597mg 25%
Potassium 250mg 5%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 825IU 17%
Vitamin C 32.9mg 37%
Calcium 16mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.