Green Tomato Chutney - Instant Pot
User Reviews
4.5
81 reviews
Excellent
Green Tomato Chutney - Instant Pot
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Green Tomato Chutney - A piquant mouth-watering chutney made with summer's best raw-tart tomatoes, spicy jalapeños, and a hint of sweetness!
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Ingredients
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ¼ teaspoon asafetida optional
- ½ teaspoon ground turmeric
- 1-2 jalapeños
- 4 green tomatoes roughly chopped (around 2 pounds)
- 1 teaspoon kosher salt
- 1 tablespoon brown sugar or jaggery
Instructions
- Turn Instant Pot to sauté(more) mode and heat oil. Add mustard seeds and allow them to crackle. This may take 2-3 minutes. Add asafetida, turmeric, jalapeños, green tomatoes, and salt.
- Give a quick stir. Add brown sugar. Close Instant Pot with pressure valve set to sealing.
- Pressure Cook (low pressure) for 5 minutes followed by quick release or natural pressure release.
- Open Instant Pot and set to sauté mode. Mash the tomatoes using a masher, cook for 2 minutes stirring frequently. Garnish with chopped cilantro. Mix well and enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
76kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
597mg
(25%)
Potassium
250mg
(7%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
825IU
(17%)
Vitamin C
32.9mg
(37%)
Calcium
16mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 597mg | 25% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 32.9mg | 37% |
| Calcium | 16mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
81 reviews
Excellent
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