5 from 10 votes
Green Tomato Chutney Recipe
Green Tomato Chutney is a mildly spiced sauce made by simmering chopped green tomatoes with green chilies, garlic, apple cider vinegar, and spices including curry powder, cayenne pepper, ground ginger, mustard powder, sugar, and salt. The mixture cooks down for about 20 minutes into a thick chutney, combining tangy, spicy, and sweet notes. It provides a savory, piquant condiment that can be used to complement various dishes.
Prep Time
5 mins
Cook Time
20 mins
Servings:
40
tablespoons
Calories:
7 kcal
Course:
Main Course, Condiments
Cuisine:
Indian, American
Ingredients
- 1.5 pounds tomato chopped, green
- 2-3 green chilies chopped, of choice
- 2 cloves garlic minced
- ½ cup apple cider vinegar
- 1 tablespoon yellow curry powder
- 1 tablespoon cayenne pepper
- 1 tablespoon ground ginger or use fresh chopped ginger
- 1 teaspoon mustard powder
- 1 teaspoon sugar
- ½ teaspoon salt
Instructions
- Heat a pot to medium heat and add all of the ingredients.
- Simmer, stirring often, until the mixture breaks down and becomes thick and sauce, about 20 minutes.
- Enjoy!
Cup of Yum
Notes
- This chutney has a mild heat level but can be adjusted by choosing hotter or milder chili peppers and using chili flakes or powders.
- Store the chutney in airtight containers in the refrigerator, where it will keep for about one month.
- This recipe yields approximately 2.5 cups of chutney.
Nutrition Information
Calories
7kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
39mg
(2%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
163IU
(3%)
Vitamin C
4mg
(4%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 40 tablespoons
Amount Per Serving
Calories 7
% Daily Value*
| Calories | 7kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.