0 from 15 votes
Green Tomato Chutney Recipe
Enjoy your green tomatoes with this flavorful green chutney recipe with step-by-step instructions. Uses plenty green tomatoes, chilies, garlic and lots of seasonings. Perfect condiment and flavor enhancer.
Prep Time
5 mins
Cook Time
5 mins
Servings: 40 tablespoons
Calories: 7 kcal
Course:
Main Course , Condiments
Cuisine:
Indian , American
Ingredients
- 1.5 pounds green tomatoes chopped
- 2-3 green chilies of choice chopped
- 2 cloves garlic minced
- ½ cup apple cider vinegar
- 1 tablespoon yellow curry powder
- 1 tablespoon cayenne
- 1 tablespoon ginger powder or use fresh chopped ginger
- 1 teaspoon mustard powder
- 1 teaspoon sugar
- ½ teaspoon salt
Instructions
- Heat a pot to medium heat and add all of the ingredients.
- Simmer, stirring often, until the mixture breaks down and becomes thick and sauce, about 20 minutes.
- Enjoy!
Cup of Yum
Notes
- Heat Factor: Mild, though you can easily adjust the heat with hotter or milder peppers, as well as chili flakes and powders. Store in the fridge in airtight containers. Should last about a month.
- Makes about 2.5 cups.
Nutrition Information
Calories
7kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
39mg
(2%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
163IU
(3%)
Vitamin C
4mg
(4%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 40tablespoons
Amount Per Serving
Calories 7
% Daily Value*
| Calories | 7kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.