0 from 3 votes
Green Vegetables and Tofu Stir-fry
The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love in this vegetable stir-fry recipe, it becomes very interesting.
Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 4 servings
Calories: 155 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ¼ cup reduced salt soy sauce
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce
- 2 tsp cornstarch
- 4 tbsp water
- 2 tbsp vegetable oil
- 1 package 350 g extra-firm tofu, sponged and cut into cubes
- 3 garlic cloves finely chopped
- 1 tbsp fresh ginger finely chopped
- 1 pinch hot pepper flakes
- 2 carrots
- Snow peas
- 1 ½ cups asparagus
- 2 green onions finely sliced
- 2 tsp sesame oil
Instructions
- In a bowl, whisk together soy sauce, rice vinegar, hoisin sauce, cornstarch, and 3 tablespoons of the water. Set aside.
- In a wok, heat half of the vegetable oil over medium-high heat. Add the tofu and cook, stirring, for about 5 minutes or until golden brown. Reserve on a plate.
- In the wok, add the rest of the vegetable oil, garlic, ginger, and hot pepper flakes. Cook, stirring, for 30 seconds.
- Add snow peas and asparagus. Cook, stirring, for 1 minute.
- Add remaining water, cover, and simmer for about 3 minutes.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
1mg
(0%)
Sodium
621mg
(26%)
Potassium
282mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
5543IU
(111%)
Vitamin C
7mg
(8%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 621mg | 26% |
| Potassium | 282mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 5543IU | 111% |
| Vitamin C | 7mg | 8% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.