Green Vegetables and Tofu Stir-fry

Name: Green Vegetables and Tofu Stir-fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: ¼ cup reduced salt soy sauce; 1 tbsp rice vinegar; 1 tbsp hoisin sauce; 2 tsp cornstarch; 4 tbsp water; 2 tbsp vegetable oil; 1 package; 3 garlic cloves; 1 tbsp fresh ginger; 1 pinch hot pepper flakes; 2 carrots; Snow peas; 1 ½ cups asparagus; 2 green onions; 2 tsp sesame oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings
4 servings
Calories
155 kcal
Course
Main Course
Cuisine
American

Green Vegetables and Tofu Stir-fry

Omar Parker

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The taste of plain tofu is not a taste that makes us jump with joy, but when given a little love in this vegetable stir-fry recipe, it becomes very interesting.

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Ingredients

Servings

¼ cup reduced salt soy sauce
1 tbsp rice vinegar
1 tbsp hoisin sauce
2 tsp cornstarch
4 tbsp water
2 tbsp vegetable oil
1 package 350 g extra-firm tofu, sponged and cut into cubes
3 garlic cloves finely chopped
1 tbsp fresh ginger finely chopped
1 pinch hot pepper flakes
2 carrots
Snow peas
1 ½ cups asparagus
2 green onions finely sliced
2 tsp sesame oil

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Instructions

In a bowl, whisk together soy sauce, rice vinegar, hoisin sauce, cornstarch, and 3 tablespoons of the water. Set aside.
In a wok, heat half of the vegetable oil over medium-high heat. Add the tofu and cook, stirring, for about 5 minutes or until golden brown. Reserve on a plate.
In the wok, add the rest of the vegetable oil, garlic, ginger, and hot pepper flakes. Cook, stirring, for 30 seconds.
Add snow peas and asparagus. Cook, stirring, for 1 minute.
Add remaining water, cover, and simmer for about 3 minutes.

Nutrition Information

Show Details

Calories 155kcal (8%) Carbohydrates 16g (5%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 1mg (0%) Sodium 621mg (26%) Potassium 282mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 5543IU (111%) Vitamin C 7mg (8%) Calcium 37mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 155 kcal

% Daily Value*

Calories	155kcal	8%
Carbohydrates	16g	5%
Protein	4g	8%
Fat	9g	14%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Cholesterol	1mg	0%
Sodium	621mg	26%
Potassium	282mg	6%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	5543IU	111%
Vitamin C	7mg	8%
Calcium	37mg	4%
Iron	2mg	11%