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5.0 from 18 votes

Greens and Grains Bowl

Dinner doesn't get much simpler than this greens and grains bowl. Made with kale, carrots, mushrooms and quick cooking rice for an easy meal that takes only 20 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3
Calories: 266 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 Tablespoon olive or avocado oil
  • ½ red onion chopped
  • 3 cloves garlic minced
  • 2 teaspoon fresh ginger minced
  • 3 carrots peeled and chopped into small pieces
  • 4 oz fresh mushrooms chopped (I used maitake)
  • 12 oz bag chopped kale about 6 cups
  • ¼ cup Coconut aminos 
  • 1 .5 oz package of pouched rice I used Spanish style*
  • crushed red pepper or sriracha for serving

Instructions

    Cup of Yum
  1. Add oil to a large skillet. Add onion, garlic and ginger and cook for 5 minutes or until onion is translucent and fragrant.
  2. Add the carrots and mushrooms and cook for another 5 minutes. Add coconut aminos and toss.
  3. Add kale to the skillet in batches until it wilts down. Add in rice and toss together, until it’s warm throughout, about 3-4 minutes. Taste, season with salt and pepper if needed and serve. I like it with sriracha.

Notes

  • I used the Seeds of Change Spanish style pouched rice, but you can use whatever pouched rice you have on hand. I'm sure other flavors would be great.

Nutrition Information

Serving 1serving Calories 266kcal (13%) Carbohydrates 50g (17%) Protein 9g (18%) Fat 8g (12%) Sodium 447mg (19%) Fiber 7g (28%) Sugar 10g (20%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 266

% Daily Value*

Serving 1serving
Calories 266kcal 13%
Carbohydrates 50g 17%
Protein 9g 18%
Fat 8g 12%
Sodium 447mg 19%
Fiber 7g 28%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.