Greens and Grains Bowl
User Reviews
5.0
18 reviews
Excellent
Greens and Grains Bowl
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Dinner doesn't get much simpler than this greens and grains bowl. Made with kale, carrots, mushrooms and quick cooking rice for an easy meal that takes only 20 minutes.
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Ingredients
- 1 Tablespoon olive or avocado oil
- ½ red onion chopped
- 3 cloves garlic minced
- 2 teaspoon fresh ginger minced
- 3 carrots peeled and chopped into small pieces
- 4 oz fresh mushrooms chopped (I used maitake)
- 12 oz bag chopped kale about 6 cups
- ¼ cup Coconut aminos
- 1 8.5 oz package of pouched rice I used Spanish style*
- crushed red pepper or sriracha for serving
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Instructions
- Add oil to a large skillet. Add onion, garlic and ginger and cook for 5 minutes or until onion is translucent and fragrant.
- Add the carrots and mushrooms and cook for another 5 minutes. Add coconut aminos and toss.
- Add kale to the skillet in batches until it wilts down. Add in rice and toss together, until it’s warm throughout, about 3-4 minutes. Taste, season with salt and pepper if needed and serve. I like it with sriracha.
Notes
- I used the Seeds of Change Spanish style pouched rice, but you can use whatever pouched rice you have on hand. I'm sure other flavors would be great.
Nutrition Information
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Serving
1serving
Calories
266kcal
(13%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
8g
(12%)
Sodium
447mg
(19%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 266kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Sodium | 447mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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