0 from 9 votes
Grilled Almond Butter Honey Banana Sandwich
A grilled almond butter honey banana sandwich.
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 3
Calories: 221 kcal
Course:
Dessert , Breakfast , Lunch , Others
Ingredients
- butter
- Six slices of bread
- smooth almond butter
- honey optional
- 2 bananas peeled and sliced
Instructions
- Butter the six slices of bread.
- Turn them over unbuttered side up.
- Spread some almond butter on three slices, then drizzle on some honey and top with banana slices.
- Cover the sandwich bases with the other three slices, buttered sides up.
- Heat a frying pan and place the sandwiches with the buttered side down and fry for a few mins until nice and golden.
- Turn the sandwiches over and cook on the other side until golden.
Cup of Yum
Notes
- You can use peanut butter or other nut butters to your taste.
Nutrition Information
Serving
3sandwiches
Calories
221kcal
(11%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
291mg
(12%)
Potassium
383mg
(11%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
50IU
(1%)
Vitamin C
6.8mg
(8%)
Calcium
81mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 3sandwiches | |
| Calories | 221kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 291mg | 12% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 81mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.