5 from 15 votes
Grilled Asian Sweet and Spicy Chicken Skewers
This recipe features chicken breast strips marinated in Asian-style sweet and spicy BBQ sauce, then grilled on skewers until cooked through. Served alongside brown rice cooked with water and salt, it offers a balanced main course with tender, flavorful chicken enhanced by the marinade.
Prep Time
1 hr
Cook Time
10 mins
Total Time
1 hr 10 mins
Servings:
4
servings
Calories:
237 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 recipe BBQ sauce Asian
- 2-3 large chicken breast cut into strips
- 1 cup brown rice
- 2 1/8 cup water
- salt
Instructions
- Mix half the Asian BBQ sauce together with the cut chicken. Cover and refrigerate for 45 minutes to marinate.
- While that is marinating, rinse rice, then pour into medium pot with water and salt. Cover, bring to boil, reduce to simmer for 30-40 minutes or until rice is cooked completely.
- Once chicken has marinated, stick a wooden skewer down the center of each and grill 3-5 minutes per side or until thoroughly cooked. Serve with remaining BBQ sauce over brown rice.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
36g
(12%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
78mg
(3%)
Potassium
336mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 78mg | 3% |
| Potassium | 336mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.