5.0 from 111 votes
Grilled Asparagus in Foil
This recipe for grilled asparagus in foil is tender fresh asparagus stalks cooked in foil packets with butter, seasonings and herbs. Throw these foil packs on the grill or bake in the oven for an easy side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 96 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus stalks trimmed
- 8 teaspoons butter cut into small pieces
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon chopped parsley
- cooking spray
- lemon wedges for serving optional
Instructions
- Preheat a grill to medium high heat or an oven to 425 degrees F.
- Coat 4 large squares of foil with cooking spray.
- Divide the asparagus stalks evenly among the squares of foil.
- Sprinkle the Italian seasoning, salt and pepper evenly over the asparagus stalks.
- Place 2 teaspoons of butter in each asparagus packet.
- Fold the foil over the asparagus, sealing completely on all sides.
- Grill the asparagus packs for 15 minutes, flipping once halfway through.
- Alternatively, you can bake the asparagus for 15 minutes.
- Open the foil packets carefully, then gently stir to make sure all the asparagus is coated with the butter and seasonings.
- Sprinkle with parsley and serve, with lemon wedges if desired.
Cup of Yum
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
364mg
(15%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1105IU
(22%)
Vitamin C
6.4mg
(7%)
Calcium
35mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 364mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1105IU | 22% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 35mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.