0 from 3 votes
Grilled Asparagus with Goat Cheese Recipe
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 152 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lb asparagus
- 2 Tablespoon olive oil
- salt to taste
- 1 lemon
- 2 oz creamy goat cheese
- bamboo skewers optional
Instructions
- Soak the bamboo skewers in water for half an hour if you are using them. Pre-heat the grill so it is nice and hot.
- Cut off the woody end of the asparagus. Brush it with olive oil and sprinkle it with salt.
- Grill over high to medium high heat, turning once or twice.
- Meanwhile, zest and just the lemon and mix the juice and zest with goat cheese.
- When the asparagus is done mix it into the cheese mixture and serve.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
57mg
(2%)
Potassium
499mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1867IU
(37%)
Vitamin C
27mg
(30%)
Calcium
81mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 57mg | 2% |
| Potassium | 499mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1867IU | 37% |
| Vitamin C | 27mg | 30% |
| Calcium | 81mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.