0 from 3 votes
Grilled BBQ Burgers
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 burgers
Calories: 453 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1.5 lbs ground beef use 80/20 for best results
- 3 tbsp finely diced onion
- 2 garlic cloves very finely minced
- 2 Tbsp BBQ sauce
- 1 tsp kosher salt
- 1/2 tsp pepper
Instructions
- Mix all ingredients together until just combined. Do not overwork the meat or the burgers might be tough.
- Shape into 4 equal sized patties, use your thumb to make an indent in the center of each patty.
- Grill over medium high heat for 2-4 minutes per side, until internal temperature reaches 160 degrees. If adding cheese, lay sliced of cheese over the burgers in the last 1-2 minutes of cooking.
- Serve on a bun with more BBQ sauce and other desired toppings.
Cup of Yum
Notes
- TIPS:
- Be sure to finely dice the onion and garlic. Large chunks can cause your burger to fall apart.
- Make them about an inch larger in diameter than the bun to account for shrinkage.
- Use your thumb to put an indent in the middle of the burger patty to keep it from doming on top.
Nutrition Information
Serving
1burger
Calories
453kcal
(23%)
Carbohydrates
5g
(2%)
Protein
29g
(58%)
Fat
34g
(52%)
Saturated Fat
13g
(65%)
Cholesterol
121mg
(40%)
Sodium
786mg
(33%)
Potassium
491mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 453
% Daily Value*
| Serving | 1burger | |
| Calories | 453kcal | 23% |
| Carbohydrates | 5g | 2% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 121mg | 40% |
| Sodium | 786mg | 33% |
| Potassium | 491mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.