5.0 from 6 votes
Grilled BBQ Chicken Thighs
Grilled BBQ chicken thighs recipe is so tender and loaded with flavor. From the BBQ sauce to the smoky grill flavor, this recipe does not disappoint.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 359 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 bone-in Skin On Chicken Thighs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup BBQ sauce
Instructions
- Stir together all the seasonings in a small bowl. Then rub this seasoning mixture onto the chicken thighs.
- Preheat the grill to 350 degrees F. Brush the grill grates with oil to prevent the chicken from sticking.
- Once the grill is hot, place the chicken on the grill, skin side down.
- Cook the chicken for 5-7 minutes on each side.
- Brush the chicken with the BBQ sauce. Flip the chicken and brush the opposite side with the BBQ sauce has well. Cook for 3 minutes. Flip the chicken again, brush with more BBQ sauce and cook the opposite side for 3-4 more minutes until the chicken reaches an internal temperature of 165 degrees F.
Cup of Yum
Notes
- The cook times will vary based on the size of the chicken. Make sure to use a meat thermometer to ensure that the chicken is cooked to the correct temperature.
- Store any leftover chicken in an air tight container in the refrigerator for up to 4-5 days.
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
142mg
(47%)
Sodium
550mg
(23%)
Potassium
359mg
(10%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
249IU
(5%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 550mg | 23% |
| Potassium | 359mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.