Grilled BBQ Chicken Thighs
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
359 kcal
-
Course
Main Course
-
Cuisine
American
Grilled BBQ Chicken Thighs
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Grilled BBQ chicken thighs recipe is so tender and loaded with flavor. From the BBQ sauce to the smoky grill flavor, this recipe does not disappoint.
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Ingredients
- 6 bone-in Skin On Chicken Thighs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup BBQ sauce
Instructions
- Stir together all the seasonings in a small bowl. Then rub this seasoning mixture onto the chicken thighs.
- Preheat the grill to 350 degrees F. Brush the grill grates with oil to prevent the chicken from sticking.
- Once the grill is hot, place the chicken on the grill, skin side down.
- Cook the chicken for 5-7 minutes on each side.
- Brush the chicken with the BBQ sauce. Flip the chicken and brush the opposite side with the BBQ sauce has well. Cook for 3 minutes. Flip the chicken again, brush with more BBQ sauce and cook the opposite side for 3-4 more minutes until the chicken reaches an internal temperature of 165 degrees F.
Notes
- The cook times will vary based on the size of the chicken. Make sure to use a meat thermometer to ensure that the chicken is cooked to the correct temperature.
- Store any leftover chicken in an air tight container in the refrigerator for up to 4-5 days.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
142mg
(47%)
Sodium
550mg
(23%)
Potassium
359mg
(10%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
249IU
(5%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 550mg | 23% |
| Potassium | 359mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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