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Grilled BBQ Pork Chops

Whether you're hosting a cookout or just preparing a quick weeknight dinner, these juicy and tender grilled bbq pork chops are always a hit!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 331 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 thick-cut boneless pork chops
  • 2-3 tablespoons olive oil
  • 1-2 tablespoons bbq dry rub seasoning (or substitute with just kosher salt and freshly-ground black pepper to taste)
  • ½ cup barbecue sauce, plus extra for serving (we like Stubb’s sauce, which has a vinegary tang, or Sweet Baby Ray’s, a sweeter, thicker option)

Instructions

    Cup of Yum
  1. Pat the meat dry. Rub each chop with olive oil and sprinkle with BBQ rub to taste (I use about 1 teaspoon of olive oil and ½ teaspoon of rub on each side of each pork chop).
  2. Heat coals, gas grill, or grill pan to medium-high heat. Brush grates with oil to prevent sticking. Place meat on the grill and cook for about 5-6 minutes per side (for thick boneless chops) or refer to the cooking time chart below for other cuts. The pork is done when it reaches an internal temperature of 145°F. Baste with bbq sauce during the final 3 minutes.
  3. Transfer the chops to a cutting board and let rest for 5 minutes. Serve with additional sauce on the side.

Notes

  • The total grilling time will vary depending on a number of different factors, such as the temperature of your grill, the temperature of your chops when they go on the grill, and the size and thickness of your meat. As a result, it's always best to use a meat thermometer to know exactly when your pork is done. You're looking for an internal temperature of 145°F.
  • Pork Chops Grilling Time Chart:

Nutrition Information

Serving 1bbq pork chop Calories 331kcal (17%) Carbohydrates 15g (5%) Protein 29g (58%) Fat 17g (26%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 90mg (30%) Sodium 432mg (18%) Potassium 583mg (17%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 85IU (2%) Vitamin C 1mg (1%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 331

% Daily Value*

Serving 1bbq pork chop
Calories 331kcal 17%
Carbohydrates 15g 5%
Protein 29g 58%
Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 90mg 30%
Sodium 432mg 18%
Potassium 583mg 12%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 85IU 2%
Vitamin C 1mg 1%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.