Grilled BBQ Pork Chops
User Reviews
5.0
3 reviews
Excellent
Grilled BBQ Pork Chops
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Whether you're hosting a cookout or just preparing a quick weeknight dinner, these juicy and tender grilled bbq pork chops are always a hit!
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Ingredients
- 4 thick-cut boneless pork chops
- 2-3 tablespoons olive oil
- 1-2 tablespoons bbq dry rub seasoning (or substitute with just kosher salt and freshly-ground black pepper to taste)
- ½ cup barbecue sauce, plus extra for serving (we like Stubb’s sauce, which has a vinegary tang, or Sweet Baby Ray’s, a sweeter, thicker option)
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Instructions
- Pat the meat dry. Rub each chop with olive oil and sprinkle with BBQ rub to taste (I use about 1 teaspoon of olive oil and ½ teaspoon of rub on each side of each pork chop).
- Heat coals, gas grill, or grill pan to medium-high heat. Brush grates with oil to prevent sticking. Place meat on the grill and cook for about 5-6 minutes per side (for thick boneless chops) or refer to the cooking time chart below for other cuts. The pork is done when it reaches an internal temperature of 145°F. Baste with bbq sauce during the final 3 minutes.
- Transfer the chops to a cutting board and let rest for 5 minutes. Serve with additional sauce on the side.
Notes
- The total grilling time will vary depending on a number of different factors, such as the temperature of your grill, the temperature of your chops when they go on the grill, and the size and thickness of your meat. As a result, it's always best to use a meat thermometer to know exactly when your pork is done. You're looking for an internal temperature of 145°F.
- Pork Chops Grilling Time Chart:
Nutrition Information
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Serving
1bbq pork chop
Calories
331kcal
(17%)
Carbohydrates
15g
(5%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
432mg
(18%)
Potassium
583mg
(17%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
85IU
(2%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1bbq pork chop | |
| Calories | 331kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 432mg | 18% |
| Potassium | 583mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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