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5.0 from 6 votes

Grilled Boneless Pork Chops

This easy recipe for boneless pork chops uses a simple marinade.

Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4 servings
Calories: 273 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound boneless pork chops (about 4)
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic minced
  • 1 tablespoon fresh parsley minced
  • 1 teaspoon fresh sage minced
  • 1 teaspoon fresh Rosemary minced

Instructions

    Cup of Yum
  1. Pat the pork chops dry with a paper towel and season each side with salt and pepper.
  2. In a small mixing bowl, combine the rest of the ingredients (olive oil, garlic, parsley, and sage) and whisk together.
  3. Drizzle marinade over the pork chops and then rub into the meat. Transfer to an airtight container and place in the fridge to marinate for 30 minutes.
  4. While the meat is marinating, pre-heat the grill to high heat. The grill temperature should reach 400 degrees Fahrenheit before you put the pork chops on.
  5. Grill the pork chops on high heat for 10-12 minutes, or until they register 145 degrees Fahrenheit on an instant read thermometer. Make sure to flip the pork chops half way through cooking.
  6. Serve with sides of your choice and enjoy!

Notes

  • Storing: Cooked and cooled pork chops can be stored in an airtight container in the fridge for up to 3 days before reheating and serving. 
  • Cooked and cooled pork chops can be stored in an airtight container in the fridge for up to 3 days before reheating and serving. 
  • Freezing: To freeze cooked pork chops, wrap each piece in aluminum foil, then add to a freezer-safe bag or airtight container for up to 3-4 months. Let thaw in the fridge overnight before reheating and serving.
  • : To freeze cooked pork chops, wrap each piece in aluminum foil, then add to a freezer-safe bag or airtight container for up to 3-4 months. Let thaw in the fridge overnight before reheating and serving.

Nutrition Information

Calories 273kcal (14%) Carbohydrates 1g (0%) Protein 25g (50%) Fat 18g (28%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 76mg (25%) Sodium 56mg (2%) Potassium 440mg (13%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 90IU (2%) Vitamin C 2mg (2%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 273

% Daily Value*

Calories 273kcal 14%
Carbohydrates 1g 0%
Protein 25g 50%
Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 76mg 25%
Sodium 56mg 2%
Potassium 440mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 90IU 2%
Vitamin C 2mg 2%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.