5.0 from 3 votes
Grilled Broccoli with Broccoli Vinaigrette
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 184 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For the bacon vinaigrette
- 1 tbsp olive oil
- 1 red onion finely chopped
- 4 garlic cloves thinly sliced
- 10 trips Bacon chopped
- 2 tbsp red wine vinegar
- 1-2 tsp honey
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- salt and pepper to taste
For the broccoli
- 2 heads broccoli
- 2 tsp oil
Instructions
- In a pan set over medium-high heat, cook the onion in the oil until soft and translucent.
- Add the garlic and bacon and cook until the bacon is crisp and the fat is rendered out.
- Depending on the amount of fat in the pan, you might need to remove a few tablespoons.
- Pour the red wine vinegar and honey into the pan and stir to combine. Add the parsley and chives and set aside.
- Slice the heads of broccoli into 2cm thick sliced. Drizzle a few teaspoons of olive oil over the broccoli and season with salt and pepper.
- Grill the broccoli over high heat until caramelized and golden on both sides. The broccoli should be firm but not hard.
- Pour the vinaigrette over the broccoli while warm and serve.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
160mg
(7%)
Potassium
1034mg
(30%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
2012IU
(40%)
Vitamin C
276mg
(307%)
Calcium
158mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 160mg | 7% |
| Potassium | 1034mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 2012IU | 40% |
| Vitamin C | 276mg | 307% |
| Calcium | 158mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.