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Grilled Brussel Sprouts
This Grilled Brussels sprouts recipe goes great with all your fav grilled mains! Just grab some skewers, fire up the grill, and toss on some sprouts this Summer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 82 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts trimmed
- 1 tablespoon olive oil
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place the brussel sprouts into a large, microwave safe mixing bowl and heat in the microwave on high for 3 minutes.
- Add the olive oil, oregano, garlic powder, salt and pepper on top of the brussel sprouts. Toss well to combine and allow the brussel sprouts to cool enough to handle.
- Preheat the grill or grill pan to medium heat and oil the grates or pan.
- Thread the brussel sprouts on 4-8 skewers, depending on their size, leaving about ½-inch in between each sprout.
- Place the skewers onto the grill, cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes.
Cup of Yum
Notes
- Storage: Stored in an airtight container in the fridge, the Grilled Brussel Sprouts will last for up to five days.
- Stored in an airtight container in the fridge, the Grilled Brussel Sprouts will last for up to five days.
- Make Ahead Tips: To reheat, you can put the skewers back on the grill. Off the skewer, reheat the Brussel sprouts in the microwave or in a pan with a bit of water.
- To reheat, you can put the skewers back on the grill. Off the skewer, reheat the Brussel sprouts in the microwave or in a pan with a bit of water.
Nutrition Information
Serving
4ounces
Calories
82kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
319mg
(13%)
Potassium
452mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
861IU
(17%)
Vitamin C
96mg
(107%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 4ounces | |
| Calories | 82kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 319mg | 13% |
| Potassium | 452mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.