5.0 from 9 votes
Grilled Buffalo Chicken Wrap
This Grilled Buffalo Chicken Wrap uses all the classic components of Buffalo wings and wraps them up in one nice, neat whole wheat wrap.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 wraps
Calories: 350 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ¼ cup Buffalo chicken wing sauce
- 6 whole wheat wraps
- 2 cups lettuce shredded, loosely packed
- ½ cup reduced fat blue cheese dressing or dip
- ½ cup diced celery
Instructions
- Prepare a charcoal or gas grill for medium-low indirect cooking.
- Lightly pound the chicken breasts between two layers of waxed paper or plastic wrap to an even thickness.
- Drizzle the chicken with the olive oil and sprinkle with the salt, pepper, and garlic powder.
- Grill until cooked through (an internal temperature of 160).
- Near the end of cooking time, brush each breast generously with Buffalo chicken wing sauce.
- emove from the grill, cover with foil and allow the chicken to rest for a few minutes.
- Slice each breast lengthwise into about 1/2” thick slices.
- For each wrap, place a generous amount of shredded lettuce, 1/6 of the sliced chicken, approximately 2 tablespoons of blue cheese dressing, and 2 tablespoons of diced celery in the center of a wrap. Drizzle with additional Buffalo chicken wing sauce if desired. Fold the wrap up from the bottom and then roll from one side.
- Serve with additional celery and dressing or dip on the side if desired.
Cup of Yum
Notes
Nutrition Information
Serving
1wrap
Calories
350kcal
(18%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
72mg
(24%)
Sodium
1043mg
(43%)
Potassium
485mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
159IU
(3%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6wraps
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 1wrap | |
| Calories | 350kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 72mg | 24% |
| Sodium | 1043mg | 43% |
| Potassium | 485mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.