Grilled Buffalo Chicken Wrap
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6 wraps
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Calories
350 kcal
-
Course
Main Course
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Cuisine
American
Grilled Buffalo Chicken Wrap
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This Grilled Buffalo Chicken Wrap uses all the classic components of Buffalo wings and wraps them up in one nice, neat whole wheat wrap.
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Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ¼ cup Buffalo chicken wing sauce
- 6 whole wheat wraps
- 2 cups lettuce shredded, loosely packed
- ½ cup reduced fat blue cheese dressing or dip
- ½ cup diced celery
Instructions
- Prepare a charcoal or gas grill for medium-low indirect cooking.
- Lightly pound the chicken breasts between two layers of waxed paper or plastic wrap to an even thickness.
- Drizzle the chicken with the olive oil and sprinkle with the salt, pepper, and garlic powder.
- Grill until cooked through (an internal temperature of 160).
- Near the end of cooking time, brush each breast generously with Buffalo chicken wing sauce.
- emove from the grill, cover with foil and allow the chicken to rest for a few minutes.
- Slice each breast lengthwise into about 1/2” thick slices.
- For each wrap, place a generous amount of shredded lettuce, 1/6 of the sliced chicken, approximately 2 tablespoons of blue cheese dressing, and 2 tablespoons of diced celery in the center of a wrap. Drizzle with additional Buffalo chicken wing sauce if desired. Fold the wrap up from the bottom and then roll from one side.
- Serve with additional celery and dressing or dip on the side if desired.
Notes
Nutrition Information
Show Details
Serving
1wrap
Calories
350kcal
(18%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
72mg
(24%)
Sodium
1043mg
(43%)
Potassium
485mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
159IU
(3%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6wraps
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 350kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 72mg | 24% |
| Sodium | 1043mg | 43% |
| Potassium | 485mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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