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Grilled Cactus & Corn Salad
Grilled Cactus and Corn Salad (aka Nopales Salad) is a wonderful, tangy and savory side dish, perfect for grilling and serving at summer barbecues.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 155 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4-5 cactus paddles nopales, thorns and edges trimmed
- 3 cobs of corn husks removed
- 2 Tablespoons olive oil for brushing
- 1/2 cup diced white onion
- 1 clove garlic minced
- Juice of 1 lime
- 1/4 cup cilantro coarsely chopped
- 1/4 cup queso fresco
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Clean and prepare the cactus paddles. Cut each paddle into strips, leaving the base intact, then brush with olive oil and season with salt and pepper. Shuck and clean the corn.
- Preheat the grill to medium-high, then lay the cactus paddles and shucked corn on the grill directly over the heat and cook until the cactus paddles are soft and slightly charred and the corn is charred on all sides, turning both throughout grilling so they char evenly. The cactus paddles should take about 5 minutes on each side, and the corn should take about 10 minutes total as well. Remove the cactus paddles and corn from the grill and let them cool enough to handle, then chop the cactus paddles into bite-size pieces and carefully cut the corn kernels off the cob.
- In a large bowl, combine the chopped, grilled cactus, grilled corn, chopped onion, garlic, and lime juice, and toss. Season with salt and pepper, then garnish with the chopped cilantro and queso fresco, tossing again before serving.
Cup of Yum
Notes
- If you cannot find fresh cactus paddles, you could used the jarred kind instead and skip grilling the nopales. But be sure to rinse the jarred nopales well, 2 to 3 times, so they aren't slimy. Or substitute asparagus or green beans in place of the cactus paddles.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
360mg
(15%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
266IU
(5%)
Vitamin C
10mg
(11%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 360mg | 15% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.