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Grilled Cauliflower Steaks
Grilled cauliflower steaks are tender, with smoky-sweet flavor. As a main or side dish, this cauliflower steak recipe is a summertime favorite!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 243 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 ea. cauliflower large heads
- 1/4 cup olive oil
- 2 limes
- 1 tbsp honey
- 2 tbsp guajillo powder or other chile powder
- 1 tbsp chipotle powder
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp ground cumin
Garnish
- 1/4 cup cilantro finely chopped
- 1 lime cut into wedges to serve
Instructions
- Preheat grill to 425°F.
- Trim stem and remove green leaves from cauliflower. Lay veggie flat on a cutting board (stem side down). Cut small portion off two sides, then slice to create 3 to 4 "steaks" about 3/4 inch thick. Save remaining florets for another recipe. Place "steaks" on a lined sheet pan and set aside.
- Zest 1 of the limes into a small bowl. Add olive oil, 1/4 cup lime juice, honey, chile and garlic powders, salt and cumin. Whisk together and baste the tops of each of the cauliflower steaks.
- Place cauliflower steaks on the grill and baste tops before closing lid. Grill for 5 minutes. Use tongs to carefully turn cauliflower steaks over. Continue grilling another 5 minutes. Baste with any remaining chile sauce.
- Serve with chopped cilantro and lime wedges. Great as a main or side vegetable.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
769mg
(32%)
Potassium
1049mg
(30%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
1875IU
(38%)
Vitamin C
154mg
(171%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 769mg | 32% |
| Potassium | 1049mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 1875IU | 38% |
| Vitamin C | 154mg | 171% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.