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5.0 from 9 votes

Grilled chicken and blueberry salad with lemon-feta dressing

This tasty salad has only a few ingredients, but lots of flavor and texture. It makes a delicious lunch.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 688 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 handfuls arugula rocket
  • ¼ cup walnuts 32g
  • ½ cup blueberries 80g
  • ¼ apple (large)
  • ¼ avocado or ½ small
  • 1 small chicken breast or 1 large tender, grilled until cooked through (I used a griddle pan but can also do on grill/bbq; you can uses pre-cooked as well but home-grilled has a better flavor)
For the dressing
  • 1 oz feta 30g
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon honey

Instructions

    Cup of Yum
  1. Place the arugula in a bowl and scatter over the walnuts, broken into pieces if not already small along with the blueberries.
  2. Core the apple, slice relatively thinly and cut the slices into small pieces. Cut the avocado into chunks and slice the cooked chicken once it has cooled. Scatter all on top of the arugula etc.
  3. Crumble the feta and whisk together with the lemon juice, olive oil and honey until fairly smooth. Pour/spoon over the salad and serve.

Notes

  • Note quantities are per person - multiply up depending on how many you are serving.

Nutrition Information

Calories 688kcal (34%) Carbohydrates 31g (10%) Protein 35g (70%) Fat 50g (77%) Saturated Fat 9g (45%) Cholesterol 97mg (32%) Sodium 464mg (19%) Potassium 1044mg (30%) Fiber 8g (32%) Sugar 18g (36%) Vitamin A 1140IU (23%) Vitamin C 27.5mg (31%) Calcium 233mg (23%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 688

% Daily Value*

Calories 688kcal 34%
Carbohydrates 31g 10%
Protein 35g 70%
Fat 50g 77%
Saturated Fat 9g 45%
Cholesterol 97mg 32%
Sodium 464mg 19%
Potassium 1044mg 22%
Fiber 8g 32%
Sugar 18g 36%
Vitamin A 1140IU 23%
Vitamin C 27.5mg 31%
Calcium 233mg 23%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.