Grilled chicken and blueberry salad with lemon-feta dressing
User Reviews
5.0
9 reviews
Excellent
Grilled chicken and blueberry salad with lemon-feta dressing
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This tasty salad has only a few ingredients, but lots of flavor and texture. It makes a delicious lunch.
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Ingredients
- 2 handfuls arugula rocket
- ¼ cup walnuts 32g
- ½ cup blueberries 80g
- ¼ apple (large)
- ¼ avocado or ½ small
- 1 small chicken breast or 1 large tender, grilled until cooked through (I used a griddle pan but can also do on grill/bbq; you can uses pre-cooked as well but home-grilled has a better flavor)
For the dressing
- 1 oz feta 30g
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- ½ teaspoon honey
Instructions
- Place the arugula in a bowl and scatter over the walnuts, broken into pieces if not already small along with the blueberries.
- Core the apple, slice relatively thinly and cut the slices into small pieces. Cut the avocado into chunks and slice the cooked chicken once it has cooled. Scatter all on top of the arugula etc.
- Crumble the feta and whisk together with the lemon juice, olive oil and honey until fairly smooth. Pour/spoon over the salad and serve.
Notes
- Note quantities are per person - multiply up depending on how many you are serving.
Nutrition Information
Show Details
Calories
688kcal
(34%)
Carbohydrates
31g
(10%)
Protein
35g
(70%)
Fat
50g
(77%)
Saturated Fat
9g
(45%)
Cholesterol
97mg
(32%)
Sodium
464mg
(19%)
Potassium
1044mg
(30%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
1140IU
(23%)
Vitamin C
27.5mg
(31%)
Calcium
233mg
(23%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 688 kcal
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 31g | 10% |
| Protein | 35g | 70% |
| Fat | 50g | 77% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 97mg | 32% |
| Sodium | 464mg | 19% |
| Potassium | 1044mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 27.5mg | 31% |
| Calcium | 233mg | 23% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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