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Grilled Chicken, Apple, and Gouda Sandwich

This Grilled Chicken, Apple, and Gouda Sandwich on whole grain bread is a healthy, hearty lunch option. Treat yourself to a real lunch break!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 sandwiches
Calories: 545 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound thinly sliced chicken breast cutlets
  • 1 tablespoon Montreal chicken seasoning blend
  • olive oil cooking spray
  • 8 slices whole grain bakery bread
  • 4 tablespoons mayonnaise
  • 4 teaspoons Dijon mustard
  • 1 granny smith apple thinly sliced
  • 8 slices Sargento Gouda cheese
  • 2 cups mixed baby romaine salad leaves

Instructions

    Cup of Yum
  1. Heat a tabletop grill (I used a George Foreman) as manufacturer recommends. Season the chicken breast cutlets on both sides with the seasoning blend. Place the cutlets on the grill and cook until golden brown and cooked through.
  2. While the cutlets grill, toast the bread. Mix the mayonnaise and Dijon mustard. Spread each of the slices of toasted bread with the mayo-mustard mixture. Top with a grilled chicken breast cutlet, 2 slices of Sargento Gouda cheese, 1/4 of the apple slices, and 1/2 cup of salad leaves.

Notes

Nutrition Information

Serving 1 Calories 545kcal (27%) Carbohydrates 33g (11%) Protein 47g (94%) Fat 25g (38%) Saturated Fat 12g (60%) Trans Fat 1g Cholesterol 143mg (48%) Sodium 1014mg (42%) Potassium 725mg (21%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 639IU (13%) Vitamin C 8mg (9%) Calcium 495mg (50%) Iron 2mg (11%)

Nutrition Facts

Serving: 4sandwiches

Amount Per Serving

Calories 545

% Daily Value*

Serving 1
Calories 545kcal 27%
Carbohydrates 33g 11%
Protein 47g 94%
Fat 25g 38%
Saturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 143mg 48%
Sodium 1014mg 42%
Potassium 725mg 15%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 639IU 13%
Vitamin C 8mg 9%
Calcium 495mg 50%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.