0 from 3 votes
Grilled Chicken Arugula Salad
This grilled chicken arugula salad is full of amazing and fresh flavor! And it's easy to make, absolutely delicious and healthy!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 474 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Salad Ingredients
- 6 cups fresh arugula
- 2 cups seedless grapes halved (i used green and red)
- ¼ of a large red onion sliced in thin strips
- 2 grilled chicken breasts sliced
- ½ cup chopped walnuts
- honey balsamic vinaigrette ingredients below
Honey Balsamic Vinaigrette Ingredients
- ⅓ cup extra virgin olive oil
- 3 Tablespoon balsamic vinegar
- 3 Tablespoon honey or maple syrup
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
Instructions
To make the salad
- Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. Serve immediately.
Cup of Yum
To make the honey balsamic vinaigrette
- Whisk all ingredients together for about 30 seconds until combined.
Nutrition Information
Serving
232g
Calories
474kcal
(24%)
Carbohydrates
24.6g
(8%)
Protein
32.6g
(65%)
Fat
29.5g
(45%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
26.5g
Cholesterol
74mg
(25%)
Sodium
257mg
(11%)
Fiber
2.2g
(9%)
Sugar
21.6g
(43%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474
% Daily Value*
| Serving | 232g | |
| Calories | 474kcal | 24% |
| Carbohydrates | 24.6g | 8% |
| Protein | 32.6g | 65% |
| Fat | 29.5g | 45% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 26.5g | 156% |
| Cholesterol | 74mg | 25% |
| Sodium | 257mg | 11% |
| Fiber | 2.2g | 9% |
| Sugar | 21.6g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.