4.6 from 117 votes
Grilled Chicken Avocado Wrap
Healthy Grilled Chicken Avocado Wrap with spinach, sour cream and wholemeal tortilla wraps, a quick and easy chicken breast recipe that is nutritious and delicious; especially when time is short and preparing a big meal is not an option. The paprika garlic chicken is juicy and tender, and it pairs so well with the ripe avocado which has a kick of lemon. The best working lunch too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 people
Calories: 342 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 chicken breast
- 1 avocado
- 1 cup fresh baby spinach
- 3 tablespoon sour cream
- 3 tablespoon grated cheddar cheese
- 1 teaspoon paprika
- 1 teaspoon granulated garlic
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon vegetable oil
- 3 tortilla wraps
Instructions
- To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.
- Give the bag a good shake so that the chicken can be well coated.
- Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.
- Peel and slice the avocado, then squeeze the lemon juice over.
- Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.
- Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.
- Wrap tightly and serve immediately.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Cholesterol
45mg
(15%)
Sodium
752mg
(31%)
Potassium
626mg
(18%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1635IU
(33%)
Vitamin C
10mg
(11%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 45mg | 15% |
| Sodium | 752mg | 31% |
| Potassium | 626mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1635IU | 33% |
| Vitamin C | 10mg | 11% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.