Grilled Chicken Avocado Wrap

Name: Grilled Chicken Avocado Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 people
Ingredients: 1 chicken breast; 1 avocado; 1 cup fresh baby spinach; 3 tablespoon sour cream; 3 tablespoon grated cheddar cheese; 1 teaspoon paprika; 1 teaspoon granulated garlic; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 teaspoon vegetable oil; 3 tortilla wraps

User Reviews

4.6

117 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
3 people
Calories
342 kcal
Course
Main Course
Cuisine
International

Grilled Chicken Avocado Wrap

Willa Mcdonald

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Healthy Grilled Chicken Avocado Wrap with spinach, sour cream and wholemeal tortilla wraps, a quick and easy chicken breast recipe that is nutritious and delicious; especially when time is short and preparing a big meal is not an option. The paprika garlic chicken is juicy and tender, and it pairs so well with the ripe avocado which has a kick of lemon. The best working lunch too.

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Ingredients

Servings

1 chicken breast
1 avocado
1 cup fresh baby spinach
3 tablespoon sour cream
3 tablespoon grated cheddar cheese
1 teaspoon paprika
1 teaspoon granulated garlic
½ teaspoon salt
¼ teaspoon ground black pepper
1 teaspoon vegetable oil
3 tortilla wraps

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Instructions

To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.
Give the bag a good shake so that the chicken can be well coated.
Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.
Peel and slice the avocado, then squeeze the lemon juice over.
Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.
Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.
Wrap tightly and serve immediately.

Nutrition Information

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Calories 342kcal (17%) Carbohydrates 23g (8%) Protein 16g (32%) Fat 21g (32%) Saturated Fat 7g (35%) Cholesterol 45mg (15%) Sodium 752mg (31%) Potassium 626mg (18%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 1635IU (33%) Vitamin C 10mg (11%) Calcium 169mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 342 kcal

% Daily Value*

Calories	342kcal	17%
Carbohydrates	23g	8%
Protein	16g	32%
Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	752mg	31%
Potassium	626mg	13%
Fiber	5g	20%
Sugar	2g	4%
Vitamin A	1635IU	33%
Vitamin C	10mg	11%
Calcium	169mg	17%
Iron	2mg	11%