Servings
Font
Back
0 from 0 votes

Grilled Chicken Breast with Strawberry Avocado Salsa

This fresh strawberry avocado salsa is the perfect summer topping for marinated and grilled chicken breasts. Whole30, Paleo, and gluten free!

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 35 mins
Servings: 4 servings
Calories: 408 kcal
Course: Main Course
Cuisine: American

Ingredients

For the Chicken:
  • 2 pounds boneless skinless chicken breasts or thighs, trimmed of excess fat
  • 1 tablespoon lime zest from about 2 limes
  • ¼ cup fresh lime juice from the same 2 limes
  • 2 tablespoons extra virgin olive oil plus additional for oiling the grill
  • 2 cloves garlic minced (about 2 teaspoons)
  • 1 ½ teaspoons honey omit to make the recipe Whole30 or Paleo
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ cup fresh cilantro chopped leaves and tender stems
For the Strawberry Avocado Topping:
  • ½ small red onion diced (about 1/4 cup)
  • 1 cup strawberries diced (roughly 2/3 dry pint of whole strawberries)
  • 1 medium Jalapeño cored seeded and finely chopped
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons freshly squeezed lime juice (about 1 small/medium lime)
  • ½ teaspoon honey omit to make the recipe Whole30 or Paleo
  • ¼ teaspoon kosher salt (up to 1/2 teaspoon, adjust amount to taste)
  • 1 medium avocado diced

Instructions

    Cup of Yum
  1. Place the chicken breasts on a cutting board with some space between them and cover with a large piece of plastic wrap. With a mallet, lightly pound the meat to an even thickness so that each piece cooks evenly. Place in a large ziptop bag.
  2. In a small bowl or large measuring cup, whisk together the lime zest, lime juice, olive oil, garlic, honey, salt, pepper, and cilantro.
  3. Pour over the chicken, seal the bag, then "squish" to coat the chicken evenly. Refrigerate for 1 hour or up to 1 day, rotating the bag once or twice if time (and memory) allow.
  4. When ready to grill, remove the chicken from the refrigerator and let stand at room temperature for at least 10 minutes. Preheat an outdoor grill or indoor grill pan to medium-high (about 425 to 450 degrees F).
  5. While the grill preheats, prepare the strawberry salsa: Place the red onion in a small bowl and cover with very hot tap water (this takes off some of the red onion's bite while preserving its flavor. You can skip this step if you like raw red onion just as it is). Set aside
  6. In a mixing bowl, add the strawberries, red onion, jalapeno, cilantro, lime juice, honey, and 1/4 teaspoon kosher salt.
  7. Stir gently to combine.
  8. Fold in the avocado. Taste and add a bit more salt if you feel it tastes a little too flat or additional honey if it is too spicy.
  9. Lightly oil the grill. Grill the chicken until completely cooked through and the temperature on an instant-read thermometer reads 160 to 165 degrees, about 8 to 12 minutes total, flipping the chicken once or twice throughout. The amount of time you need will vary based on the size and thickness of each breast. Remove to a plate, cover, and let rest for 5 minutes.
  10. Transfer the chicken to serving plates and top each with a few generous spoonfuls of the strawberry salsa. Enjoy immediately.

Notes

  • TO STORE: Store leftover strawberry salsa with avocado in the refrigerator for up to 1 day. Leftover grilled chicken can be refrigerated for up to 3 days.
  • Nutrition information is meant to be an estimate and has been calculated with half the amount of marinade, as some is discarded. If you'd like to calculate it differently, you can do so for free at myfitnesspal.com.

Nutrition Information

Serving 1(of 4) Calories 408kcal (20%) Carbohydrates 15g (5%) Protein 50g (100%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 145mg (48%) Potassium 1229mg (35%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 254IU (5%) Vitamin C 48mg (53%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 408

% Daily Value*

Serving 1(of 4)
Calories 408kcal 20%
Carbohydrates 15g 5%
Protein 50g 100%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 145mg 48%
Potassium 1229mg 26%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 254IU 5%
Vitamin C 48mg 53%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register