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Grilled Chicken Caesar Avocado Salad
Grilled Chicken Caesar Avocado Salad is a mouthwatering classic salad with juicy grilled chicken, crisp romaine lettuce, cherry tomatoes, avocado, and topped with shaved mozzarella and crunchy croutons!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 650 kcal
Course:
Main Course , Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt, to taste
- ground black pepper, to taste
- 4 cups chopped romaine lettuce
- 1 Sliced avocado
- 1 pint halved cherry tomatoes
- 1 cup croutons
- ½ cup shaved or shredded parmesan
Asiago Caesar Dressing
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- ½ teaspoon ground black pepper
- ¼ cup mayonnaise
- ¼ cup olive oil
- ½ cup shredded Asiago cheese
Instructions
- Preheat the grill to medium-high heat.
- Rub 1 pound boneless skinless chicken breasts with 2 tablespoons olive oil, 2 teaspoons Italian seasoning, salt, and ground black pepper,.
- Grill the chicken on each side for 2-4 minutes until it is cooked through and reaches 165 degrees Fahrenheit. Slice the chicken.
- In a large bowl add 4 cups chopped romaine lettuce, 1 sliced avocado , 1 pint halved cherry tomatoes, 1 cup croutons, ½ cup shaved or shredded parmesan, and top with the sliced chicken. Toss together.
- To make the dressing, combine 1 teaspoon dijon mustard, 1 teaspoon Worcestershire sauce, 1 teaspoon minced garlic, ½ teaspoon ground black pepper, ¼ cup mayonnaise, ¼ cup olive oil, and ½ cup shredded asiago cheese in a medium bowl.
- Drizzle the dressing over the salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
650kcal
(33%)
Carbohydrates
18g
(6%)
Protein
37g
(74%)
Fat
49g
(75%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
10g
Monounsaturated Fat
25g
Trans Fat
0.04g
Cholesterol
95mg
(32%)
Sodium
728mg
(30%)
Potassium
1105mg
(32%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
5004IU
(100%)
Vitamin C
36mg
(40%)
Calcium
364mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 650
% Daily Value*
| Calories | 650kcal | 33% |
| Carbohydrates | 18g | 6% |
| Protein | 37g | 74% |
| Fat | 49g | 75% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 95mg | 32% |
| Sodium | 728mg | 30% |
| Potassium | 1105mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 5004IU | 100% |
| Vitamin C | 36mg | 40% |
| Calcium | 364mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.