4.6 from 15 votes
Grilled Chicken Caesar Cobb Salad
Grilled Chicken Cobb Caesar Salad is a meal in a salad, mixing two of your favourites into one delicious bowl! Perfect for lunch or dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 Serves
Calories: 440 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 chicken breast fillets skinless, large
- 1 teaspoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic or 1 large garlic clove, minced
- 2 teaspoons dried oregano
- 1 pinch salt
- 1 pinch cracked pepper
- ¼ cup diced bacon
- 2 eggs hard boiled
- 6 cups Romaine lettuce leaves washed and dried
- 1 cup grape tomatoes halved
- 1 avocado sliced
- ½ cup Parmesan Cheese shaved
- ½ cup croutons
Dressing:
- ¼ cup whole egg mayonnaise reduced fat
- ¼ cup non fat Greek yogurt or sour cream - full fat or reduced fat
- 1 tablespoon olive oil
- 1 clove garlic crushed
- 3-4 anchovy fillets finely chopped, adjust to your tastes
- 1 tablespoon lemon juice
- 2 tablespoons Parmesan Cheese freshly grated
- 1 pinch salt for seasoning
- 1 pinch cracked pepper for seasoning
Instructions
- Season chicken with the oil, lemon juice, garlic, oregano, salt and pepper. Heat a non stick grill pan (or skillet) with a small amount of olive oil; grill chicken until golden on both sides and cooked through. Remove the chicken, cover and set aside to allow to rest.(While chicken is cooking, fry you bacon and boil your eggs.)For the Caesar Dressing: Mix together the mayonnaise, yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test and adjust the salt and pepper to your taste. Add the water for a thinner consistency.Assemble Salad: Slice chicken into thick slices. Chop up the bacon and slice the eggs. Ina. large bowl, combine lettuce with the avocado, tomatoes, parmesan cheese and croutons. Top with the chicken, bacon and eggs. Pour over the dressing; top with the croutons, mix well to combine and serve!
Cup of Yum
Notes
- For a mild anchovy taste in the dressing, use 1 or 2 anchovies. If you like a stronger caesar dressing, use 4 anchovies.
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
9g
Monounsaturated Fat
13g
Trans Fat
0.04g
Cholesterol
137mg
(46%)
Sodium
787mg
(33%)
Potassium
827mg
(24%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
6.806IU
(0%)
Vitamin C
18mg
(20%)
Calcium
268mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serves
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 137mg | 46% |
| Sodium | 787mg | 33% |
| Potassium | 827mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6.806IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 268mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.