3.7 from 9 votes
Grilled Chicken Caesar Salad with Yogurt Dressing
Healthy Grilled Chicken Caesar Salad with avocado and a light yogurt dressing, a healthier version of the classic caesar salad. Super quick and easy to make, this is a great recipe for a work lunch or light dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 2 people
Calories: 572 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 medium chicken breasts
- 1 avocado
- 1 packet crunchy salad (one Romaine lettuce)
- 1 cup croutons
- 2 tablespoon Parmesan Cheese
for the yogurt dressing
- 3 tablespoon Greek yogurt
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- 1 ½ teaspoon Worcestershire sauce
- 2 cloves of garlic, minced
- Black pepper to taste
for the grilled chicken
- 1 teaspoon garlic granules
- ½ teaspoon paprika
- 1 teaspoon olive oil
- salt and pepper to taste
Instructions
- To cook the chicken, cut the chicken breasts into chunks, add them to a re-seable bag together with the olive oil, paprika, garlic, salt and pepper. Shake the bag well to coat.
- Heat up a grill pan, add the chicken pieces and cook for 6-7 minutes until cooked through.
- Remove from the heat and set aside.
- Add the salad to a bowl together with the chopped avocado, croutons, cooked chicken and parmesan.
- To make the dressing, combine the yogurt, olive oil, lemon juice, garlic mince, worcestershire sauce and pepper.
- Drizzle it over the salad, and toss well to coat.
- Serve cold.
Cup of Yum
Nutrition Information
Calories
572kcal
(29%)
Carbohydrates
24g
(8%)
Protein
56g
(112%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Cholesterol
150mg
(50%)
Sodium
505mg
(21%)
Potassium
1463mg
(42%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
1760IU
(35%)
Vitamin C
17.7mg
(20%)
Calcium
120mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 572
% Daily Value*
| Calories | 572kcal | 29% |
| Carbohydrates | 24g | 8% |
| Protein | 56g | 112% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 150mg | 50% |
| Sodium | 505mg | 21% |
| Potassium | 1463mg | 31% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 1760IU | 35% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 120mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.