0 from 36 votes
Grilled Chicken Kabobs with Vegetables
The easiest recipe for grilled chicken kabobs with vegetables in a garlic and lemon Ranch marinade. Perfect for grilling season and can be made in advance.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
55 mins
Servings: 6 skewers
Calories: 343 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- ½ red bell pepper
- ½ green bell pepper
- ½ red onion
Chicken Kabob Marinade:
- ½ cup ranch dressing
- 3 tablespoons olive oil
- 2 cloves garlic minced
- 2 ½ tablespoons fresh lemon juice freshly squeezed
- ¾ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Instructions
- Cut chicken and vegetables into uniform bize-sized pieces.
- In a bowl or freezer bag, combine the Chicken Kabob Marinade ingredients.
- Generously coat the chicken and vegetables in the marinade. Marinate 30 minutes or overnight.
- Thread chicken and vegetables onto skewers.
- Grill 12-15 minutes, until meat reaches 165°F, turning the skewers during cooking.
Cup of Yum
Nutrition Information
Calories
343
(17%)
Carbohydrates
4g
(1%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
103mg
(34%)
Sodium
686mg
(29%)
Potassium
630mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
390IU
(8%)
Vitamin C
27.4mg
(30%)
Calcium
18mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6skewers
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343 | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 103mg | 34% |
| Sodium | 686mg | 29% |
| Potassium | 630mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 27.4mg | 30% |
| Calcium | 18mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.