4.8 from 822 votes
Grilled Chicken Kebabs
Chicken Kebabs are an easy meal prep solution. Just marinate a large batch of chicken a day in advance, grill the kabobs, and you have yourself a delicious meal to serve all week.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 8 servings
Calories: 306 kcal
Course:
Main Course
Cuisine:
American , Russian
Ingredients
- 3 lb chicken (boneless chicken breast or thighs)
- 1/4 cup soy sauce
- 1/4 cup mayonnaise
- 1/2 cup ranch dressing
- 1 large onion
- 1 tsp pepper
- 1 tbsp garlic parsley salt
Instructions
- Prepare ingredients for the recipe. Cut the chicken into 1 inch cubes. Cut the onion into small pieces.
- Place the chicken into a large bowl. Add the soy sauce, mayonnaise, ranch, garlic parsley salt and pepper. Mix in the onion pieces. Cover and refrigerate overnight.
- Preheat the grill to medium-high heat. Thread the chicken onto skewers and discard marinade.
- Grill skewers for about 10 minutes or until the chicken is 165°F in the center.
Cup of Yum
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
3g
(1%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
69mg
(23%)
Sodium
1543mg
(64%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 1543mg | 64% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.