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5.0 from 1,065 votes

Grilled Chicken Rub

This Grilled Chicken Dry Rub is a flavorful blend of spices you can keep at the ready for when you need a quick chicken recipe for any grilling occasion. 

Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 5 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon salt
  • 3 teaspoons dried Italian herb blend or Herbs de Provence
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon dry ground mustard
  • 1 teaspoon brown sugar
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper

Instructions

    Cup of Yum
  1. Whisk together all ingredients and store in an airtight container at room temperature.
  2. To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.

Notes

  • Makes enough for about 12 large chicken breasts. 

Nutrition Information

Calories 5kcal (0%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 582mg (24%) Potassium 18mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 199IU (4%) Vitamin C 1mg (1%) Calcium 3mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 5

% Daily Value*

Calories 5kcal 0%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 582mg 24%
Potassium 18mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 199IU 4%
Vitamin C 1mg 1%
Calcium 3mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.