Grilled Chicken Rub
User Reviews
5.0
1,065 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12 servings
-
Calories
5 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Chicken Rub
Report
This Grilled Chicken Dry Rub is a flavorful blend of spices you can keep at the ready for when you need a quick chicken recipe for any grilling occasion.
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Ingredients
- 1 tablespoon salt
- 3 teaspoons dried Italian herb blend or Herbs de Provence
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon dry ground mustard
- 1 teaspoon brown sugar
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
Instructions
- Whisk together all ingredients and store in an airtight container at room temperature.
- To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.
Notes
- Makes enough for about 12 large chicken breasts.
Nutrition Information
Show Details
Calories
5kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
582mg
(24%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 5 kcal
% Daily Value*
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 582mg | 24% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,065 reviews
Excellent
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