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Grilled Chicken Sandwich
Learn how to make perfectly grilled chicken for the best Grilled Chicken Sandwich. Choose your favorite toppings for a super easy lunch or dinner.
Prep Time
35 mins
Cook Time
35 mins
Let Rest
5 mins
Total Time
50 mins
Servings: 4
Calories: 355 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- FOR THE CHICKEN:
- 4 small chicken breasts boneless and skinless
- 3 Tbsp vegetable oil
- 3 Tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp salt
- 1 tsp pepper
- For the Sandwiches:
- Buns
- lettuce
- tomatoes
- Red Onions
- dressing of choice mayonnaise, mustard or honey mustard
Instructions
- Combine all the marinade ingredients together in a small bowl. Add in the chicken, toss well to coat the chicken. Marinade the chicken for at least 30 minutes or up to 4 hours.
- Preheat the grill over medium high heat (400 degrees F) and rub the grill grates with oil so that the chicken does not stick.
- Place the chicken directly on the grill grates and grill the chicken for 5-7 minutes on each side until the chicken reaches an internal temperature of 165 degrees F.
- Move the chicken to a separate plate to rest for at least 5 minutes.
- Then it's time to assemble the sandwiches. Spread your dressing of choice on one side of the hamburger buns. Then top it with lettuce, tomatoes and the red onion. Top with chicken and then sandwich is ready to serve.
Cup of Yum
Notes
- It's best to use an internal read meat thermometer to make sure that the chicken has reached a safe internal temperature.
- You can store the leftover chicken in an air tight container in the refrigerator for up to 5-7 days. It's best to store the chicken separately instead of storing the assembled sandwiches.
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
845mg
(35%)
Potassium
866mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Vitamin C
3mg
(3%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 355
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 845mg | 35% |
| Potassium | 866mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.