4.5 from 6 votes
Grilled Chicken Seasoning
Easy and made from spices and herbs you probably already have on hand, this Grilled Chicken Seasoning turns boring chicken into something special.
Prep Time
5 mins
Cook Time
5 mins
Total Time
1 hr 25 mins
Servings: 6 servings
Calories: 332 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 lbs boneless skinless chicken (I like to use thighs)
Instructions
- In a small bowl, combine the thyme, oregano, cumin, paprika, onion powder, salt and pepper.
- Lay the chicken on a large plate or baking dish and sprinkle seasoning on both sides, covering completely. Transfer to a ziplock bag.
- Refrigerate the chicken for at least 1 hour, but preferably 4 hours.
- Preheat the grill to medium-high.
- Grill the chicken until it reaches 165ºF, turning a few times, if desired.
Cup of Yum
Notes
- Nutrition information provided is an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guideline. Nutrition information is calculated using boneless, skinless chicken thighs.
- Nutrition information provided is an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guideline. Nutrition information is calculated using boneless, skinless chicken thighs.
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
2g
(1%)
Protein
45g
(90%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
210mg
(70%)
Sodium
407mg
(17%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 45g | 90% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 210mg | 70% |
| Sodium | 407mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.