0 from 144 votes
Grilled Chicken Tenders
These grilled chicken tenders are marinated in lemon, garlic, herbs and olive oil, then grilled to golden brown perfection. The ultimate easy main course for summer time!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Total Time
15 mins
Servings: 4
Calories: 196 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breast tenders
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Italian seasoning
- 1 clove garlic minced
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon chopped parsley
- lemon wedges for serving
Instructions
- Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
- Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
- Preheat a grill or grill pan to medium high heat.
- Place the chicken in a single layer on the grill.
- Cook for 3-4 minutes on each side or until cooked through.
- Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.
Cup of Yum
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
568mg
(24%)
Potassium
432mg
(12%)
Vitamin A
50IU
(1%)
Vitamin C
4.5mg
(5%)
Calcium
22mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 568mg | 24% |
| Potassium | 432mg | 9% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 22mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.