Grilled Chicken Tenders
User Reviews
5.0
144 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
20 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
196 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Chicken Tenders
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These grilled chicken tenders are marinated in lemon, garlic, herbs and olive oil, then grilled to golden brown perfection. The ultimate easy main course for summer time!
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Ingredients
- 1 pound chicken breast tenders
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Italian seasoning
- 1 clove garlic minced
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon chopped parsley
- lemon wedges for serving
Instructions
- Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
- Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
- Preheat a grill or grill pan to medium high heat.
- Place the chicken in a single layer on the grill.
- Cook for 3-4 minutes on each side or until cooked through.
- Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
568mg
(24%)
Potassium
432mg
(12%)
Vitamin A
50IU
(1%)
Vitamin C
4.5mg
(5%)
Calcium
22mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 568mg | 24% |
| Potassium | 432mg | 9% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 22mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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