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4.8 from 24 votes

Grilled Chicken Thighs with White BBQ Sauce

How to grill chicken thighs with simple flavoring. Serve white barbecue sauce alongside this easy chicken thigh recipe for a delicious dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 248 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cups mayonnaise
  • 1/4-1/2 cup apple cider vinegar **see notes
  • 3/4 tablespoon Worcestershire
  • 1 1/2 teaspoons minced garlic 
  • 1/2 tablespoon salt
  • 1/2 tablespoon pepper
  • 1/4 teaspoon cayenne pepper (or more to taste)
  • 4 chicken thighs (skin on, bone in)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon garlic salt

Instructions

For the White BBQ Sauce
    Cup of Yum
  1. In a medium bowl, stir together the mayonnaise and vinegar (**see notes) until smooth.
  2. Mix in the remaining sauce ingredients, stirring well.
  3. Cover and refrigerate for at least a half an hour.
For the Chicken Thighs
  1. Sprinkle Chicken thighs with salt, pepper and garlic.
  2. Place the chicken thighs skin side down on a preheated grill and cook for 15 minutes. Turn the thighs and cook for an additional 10 minutes** or until the chicken has an internal temperature of 165 degrees Fahrenheit. 
  3. **Baste with white BBQ sauce during the last 2 minutes of grilling.
  4. Allow the chicken to rest for 2-3 minutes, then serve with additional barbecue sauce on the side.

Notes

  • **This is a very vinegary sauce. We sometimes use less vinegar if we feel like cutting down on that flavor. Use anywhere between 1/4- 1/2 cup for this recipe. Adjust to the way you want it to taste! Obviously the more vinegar you use, the runnier the sauce will be.
  • The calories shown are based on 1 chicken thigh only. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.  **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**

Nutrition Information

Calories 248kcal (12%) Protein 18g (36%) Fat 18g (28%) Saturated Fat 5g (25%) Cholesterol 110mg (37%) Sodium 959mg (40%) Potassium 231mg (7%) Vitamin A 90IU (2%) Calcium 9mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 248

% Daily Value*

Calories 248kcal 12%
Protein 18g 36%
Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 959mg 40%
Potassium 231mg 5%
Vitamin A 90IU 2%
Calcium 9mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.