Grilled Chicken Thighs with White BBQ Sauce
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken Thighs with White BBQ Sauce
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How to grill chicken thighs with simple flavoring. Serve white barbecue sauce alongside this easy chicken thigh recipe for a delicious dinner!
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Ingredients
- 1 cups mayonnaise
- 1/4-1/2 cup apple cider vinegar **see notes
- 3/4 tablespoon Worcestershire
- 1 1/2 teaspoons minced garlic
- 1/2 tablespoon salt
- 1/2 tablespoon pepper
- 1/4 teaspoon cayenne pepper (or more to taste)
- 4 chicken thighs (skin on, bone in)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon garlic salt
Instructions
For the White BBQ Sauce
- In a medium bowl, stir together the mayonnaise and vinegar (**see notes) until smooth.
- Mix in the remaining sauce ingredients, stirring well.
- Cover and refrigerate for at least a half an hour.
For the Chicken Thighs
- Sprinkle Chicken thighs with salt, pepper and garlic.
- Place the chicken thighs skin side down on a preheated grill and cook for 15 minutes. Turn the thighs and cook for an additional 10 minutes** or until the chicken has an internal temperature of 165 degrees Fahrenheit.
- **Baste with white BBQ sauce during the last 2 minutes of grilling.
- Allow the chicken to rest for 2-3 minutes, then serve with additional barbecue sauce on the side.
Notes
- **This is a very vinegary sauce. We sometimes use less vinegar if we feel like cutting down on that flavor. Use anywhere between 1/4- 1/2 cup for this recipe. Adjust to the way you want it to taste! Obviously the more vinegar you use, the runnier the sauce will be.
- The calories shown are based on 1 chicken thigh only. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
248kcal
(12%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
959mg
(40%)
Potassium
231mg
(7%)
Vitamin A
90IU
(2%)
Calcium
9mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 959mg | 40% |
| Potassium | 231mg | 5% |
| Vitamin A | 90IU | 2% |
| Calcium | 9mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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